Hey young buddies! Do exam blues trouble you? Recently, a young girl in her early teens, accompanied by her mother, visited my clinic. She looked pale and stressed out. She was experiencing an extreme level of discomfort in her mouth due to multiple ulcers for the past two weeks. She had not been eating well, skipping her meals, hardly sleeping, and was fatigued due to long hours of studies and inactivity. As a dedicated mouth ulcer specialist, I could relate to her condition and provided her with the necessary treatment and guidance to alleviate her discomfort and stress.
Vital Steps to Avoid Painful Mouth Sores During Exams
Attention Towards Hydration:
Most final exams in India fall between March to June, during the peak of summer. Long hours of study drain the children and dehydrate them.
Solution:
Keep a water bottle/jar within hand’s reach on the study desk and ensure it is consumed within 2 to 3 hours, refilling it as needed. Also, ensure the study room is not too hot and humid.
Immunity Is the Key:
Skipping meals, eating junk food, and eating at the wrong hours during exams deprive the body of essential nutrients and micronutrients. This practice over many exam days affects the body’s immunity, and oral ulcers could be a manifestation of the same.
Solution:
Eat a balanced diet, avoiding too much junk food. Include plenty of curds/buttermilk in your diet.
Combat Stress Effectively:
Anxiety during exams is a natural process, but it should be effectively handled. Crossing the threshold can lead to biochemical changes in the body that may cause the breakdown of delicate body tissues like the skin inside the mouth.
Solution:
Focus on indulging in short stress-busting activities like a short walk, listening to music, or playing. The importance of good-quality sleep cannot be overemphasized.
If, despite your best efforts, you still get mouth ulcers, some soothing over-the-counter gels that can provide relief are Mucopain, Hexigel, Lexanox gel, and Zytee, to name a few.
Conclusion
These three keys—hydration, immunity, and stress management—are crucial in preventing painful mouth ulcers during exam periods. Parents should pay close attention to these aspects to ensure their children maintain good oral health during stressful times.
For expert advice and treatment for mouth ulcers, consult with a mouth ulcer specialist like Dr. Arti Choudhary at SnC Dental Clinic. Dr. Choudhary is a renowned expert in oral health and can provide you with the guidance you need to keep your mouth healthy during exams. SnC Dental Clinic offers comprehensive dental care services, including treatments for mouth ulcers, ensuring that you receive the best possible care for your oral health needs.
FAQs
1.Can dehydration lead to mouth ulcers?
A.Yes, dehydration can lead to a dry mouth, which may increase the risk of developing mouth ulcers.
2.How can I boost my immunity during exam periods?
A.You can boost your immunity by eating a balanced diet, getting enough sleep, and staying hydrated.
3.Are there any specific foods that can help prevent mouth ulcers?
A.Foods rich in vitamin C, such as oranges and strawberries, can help prevent mouth ulcers.
4.Is stress a major cause of mouth ulcers?
A.Stress can weaken the immune system, making you more susceptible to mouth ulcers.
5.When should I see a doctor for mouth ulcers?
A.If you have persistent or severe mouth ulcers, it’s best to see a doctor for proper diagnosis and treatment.
